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Maritza Linzey
Sep 21, 2020
4 min read
Can I Do Crunches With Diastasis Recti?
Maritza Linzey
Aug 31, 2020
1 min read
How To Engage Your Deep Core Muscles
Maritza Linzey
Aug 20, 2020
1 min read
3 Easy Ways To Relax Your Pelvic Floor
Maritza Linzey
Jul 26, 2020
2 min read
Take This Easy Test To Keep Your Pelvic Floor Happy
Maritza Linzey
Jul 26, 2020
2 min read
Should You Be Doing Kegels?
Maritza Linzey
Jun 29, 2020
2 min read
How To Instantly Improve Your Kegels
Maritza Linzey
Jun 2, 2020
4 min read
3 Ways Breathing Can Make or Break Your Diastasis Recovery
Maritza Linzey
Feb 24, 2020
3 min read
How To Shovel Snow With Diastasis Recti
Maritza Linzey
Apr 4, 2019
4 min read
Why Do I Get This Bulge In My Abs When I Lean Back?
Maritza Linzey
Feb 13, 2019
3 min read
Why do I still look 5 months pregnant? Could I have a Diastasis ?
Maritza Linzey
Jul 22, 2018
4 min read
"When can I Return to Running after Pregnancy?"
Maritza Linzey
May 23, 2018
5 min read
Why do I have knee pain after having a baby?
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