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Maritza Linzey
Mar 9, 2021
4 min read
Diastasis Recti And Hernia - What's The Difference?
Maritza Linzey
Nov 23, 2020
6 min read
7 Things You Need To Know Before You have Surgery To Fix Diastasis Recti
Maritza Linzey
Sep 21, 2020
4 min read
Can I Do Crunches With Diastasis Recti?
Maritza Linzey
Aug 31, 2020
1 min read
How To Engage Your Deep Core Muscles
Maritza Linzey
Aug 20, 2020
1 min read
3 Easy Ways To Relax Your Pelvic Floor
Maritza Linzey
Jul 26, 2020
2 min read
Take This Easy Test To Keep Your Pelvic Floor Happy
Maritza Linzey
Jul 26, 2020
2 min read
Should You Be Doing Kegels?
Maritza Linzey
Jun 22, 2020
2 min read
Want Flatter Abs? Avoid These Shoes
Maritza Linzey
Jun 2, 2020
4 min read
3 Ways Breathing Can Make or Break Your Diastasis Recovery
Maritza Linzey
May 20, 2020
3 min read
The Secret To Healing Your Diastasis Faster
Maritza Linzey
Feb 24, 2020
3 min read
How To Shovel Snow With Diastasis Recti
Maritza Linzey
Feb 10, 2020
2 min read
Why You Need To Look Beyond Abdominal Exercises To Really Heal Your Diastasis.
Maritza Linzey
Jul 16, 2019
5 min read
What You Need To Know About Baby Weight And Diastasis
Maritza Linzey
Apr 4, 2019
4 min read
Why Do I Get This Bulge In My Abs When I Lean Back?
Maritza Linzey
Mar 4, 2019
3 min read
Is it ever too late to fix a Diastasis?
Maritza Linzey
Feb 13, 2019
3 min read
Why do I still look 5 months pregnant? Could I have a Diastasis ?
Maritza Linzey
Jan 9, 2019
4 min read
How To Really Heal A Diastasis
Maritza Linzey
Nov 2, 2018
4 min read
How to Push a Pram With a Diastasis
Maritza Linzey
Jul 22, 2018
4 min read
"When can I Return to Running after Pregnancy?"
Maritza Linzey
May 23, 2018
5 min read
Why do I have knee pain after having a baby?
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